US News recently announced the Peninsula and our region as the Healthiest County in California (and 21st in the US!). We’re proud of our wide array of wellness offerings, from the endless outdoor activities in our Redwoods, Bay Trail, or Coastal activities to cutting-edge studios and wellness centers offering easy drop-ins.
Business bringing you to the Peninsula? Fitting in a workout can help you stay energized and focused between those back-to-back meetings and client dinners. Here's how to navigate our diverse fitness scene when your calendar has more blocks than free space.
Near Major Business Hubs
If you're stationed around the Oracle campus in Redwood Shores, F45 Training in San Mateo offers high-intensity 45-minute classes that pack a full workout into your break or after a long day of meetings. Their efficient class schedule starts as early as 5:30 AM, perfect for squeezing in a session before your first meeting. Similarly, Barry's in Burlingame, just minutes from many major tech offices, runs classes throughout the day, with their signature workouts providing both cardio and strength training in just 50 minutes. For something different, Row House in Belmont – neighboring San Mateo and San Carlos - provides low-impact, full-body workouts that won't leave you too sore for tomorrow's meetings.
Airport-Adjacent Options
Flying in and out of SFO? Several premium fitness options sit conveniently close to the airport. Vennu3 in Millbrae, just one BART stop from SFO, offers drop-in Pilates classes to help you unwind after a long flight or prepare for one. There is also an F45 in San Bruno, just a short Bart ride from the airport. For Yogis or athletes looking to stretch and unwind, Vennu also has Yoga studios throughout Millbrae.
Quick Hits Between Meetings
When you've got a tight schedule, efficiency is key. CycleBar in San Mateo offers 30-minute express rides perfect for those narrow windows between calls. Their locker rooms are well-equipped with amenities, making it easy to freshen up before heading back to work. The San Carlos Club's Pilates studio welcomes drop-ins and provides all necessary equipment, eliminating the need to pack extra gear in your carry-on.
Recovery and Rejuvenation
When travel and meetings take their toll, Stretch Lab in Burlingame offers 25-minute assisted stretching sessions that can help combat the effects of long flights and lengthy sitting. CryoGlowSF in San Mateo provides quick recovery services like compression therapy, cryotherapy, infrared sauna and more – perfect for maintaining your energy during a packed business trip.
Get social at Top Golf
If you’re looking for a social active experience with coworkers or friends, look no further than the brand-new flagship Top Golf – recently opened in Burlingame just minutes south of the airport. With over 100+ bays overlooking gorgeous views of the Bay, they also offer full-service restaurants, a rooftop terrace with firepits, as well as several Top Tracer Games. Golf lessons are also available.
Practical Tips for Business Travelers
- Most studios offer single-class passes or week-long visitor packages (also check out ClassPass)
- Many locations open early (5:30-6:00 AM) and close late (8:00-9:00 PM)
- Studios near business centers typically provide shower facilities and amenities
- Several locations partner with nearby hotels, so check with your concierge
- Class reservations can usually be made through mobile apps, making it easy to book around your schedule
Getting There
Most fitness studios in the Peninsula are easily accessible via rideshare services or are walking distance from major business centers. If you're relying on public transportation, many are conveniently located near Caltrain stations or BART stops.
Whether you have an hour or just 30 minutes, our region’s fitness scene accommodates the busy professional's schedule. These workouts not only help maintain your fitness routine while traveling but can also provide a welcome break from the demands of business travel. Plus, they're a great way to experience the local wellness culture even when time is limited. Make sure to enjoy a healthy bite in the cozy towns along our Bayside – check out Restaurant listings and recommendations on our website.
Remember to bring workout clothes on your next business trip to the Peninsula – you'll find plenty of opportunities to stay active between meetings on the San Francisco Peninsula.